What if you set aside a special corner or even a room of your home that was completely devoted to banishing stressful emotions? Meditation is a great way to do just that, through focusing, breathing and clearing your mind. Your… Continue Reading
You won’t even have to leave home to achieve that same sense of bliss you get in your favorite yoga studio. There’s an overwhelming sense of calm that washes over you the moment you step inside your favorite yoga studio.… Continue Reading
Peaceful, balanced, and simple are the words that can describe the zen landscape. Japanese feelings could be expressed through this landscape idea. Zen landscape is a representation of the natural world. It could be seen by the rock arrangement, white… Continue Reading